Elevate Your
Strength Journey
We are a driven community focused on building lasting strength through expert-led training, purposeful movement, and a journey that extends far beyond the gym.
We train with purpose, lift with intent, and grow together.
Powerlifting Club is a student-led strength community based at the University of St. Gallen. It is a place where athletes, beginners, and strength-curious individuals train with purpose, connect through shared progress, and push boundaries together.
Today, our mission extends beyond lifting. We unite strength development, recovery science, nutrition, fatigue management, and mental resilience into a transformative journey, empowering individuals to thrive in sport, business, and life. Through small-group coaching, expert-led workshops, and international partnerships, we deliver actionable strategies that build lasting performance and unlock human potential.
Our Core Values
Expert Coaching
We believe in smart training. Our coaches bring years of experience and a no-fluff approach to help you build strength safely and effectively.
Community Support
You don’t need to go it alone. Our members encourage one another, celebrate progress, and show up — for themselves and each other.
Flexible Training
Powerlifting is for everyone. Whether you’re a beginner or a seasoned lifter, our programs adapt to your goals, experience, and schedule.
What’s included
weekly GROUP TRAINING
Train once a week in a small group with focused coaching and intentional programming. Each session is part of your 6-week strength journey — designed to help you move better, lift smarter, and build real progress.
What to expect
- Real-time Coaching
- Progressive Programming
- Long-term technique development
- Injury Prevention Strategies
- Mental Resilience Training
- Expert-Led Guidance
Ready to train?
Join our 6-week Powerlifting Program
Powerlifting develops strength through three core lifts: squat, bench press, and deadlift. Our personalized coaching refines your technique, increases your maximum strength safely, and builds greater body awareness. Structured training sessions, direct feedback, and progressive programming ensure consistent improvement. After completing the group sessions, you will transition to a customized long-term training plan tailored to your goals. This approach builds not only physical power but also lasting mental resilience.
Location: HSG, Hall 3
Fee: CHF 20 (Students), CHF 30 (Staff/Alumni)
Limited to 9 participants
schedule
| DATE | TIME | FOCUS |
|---|---|---|
| April 25, 2025 | 12:15 – 13:45 | Squat Technique and Mobility Foundations: Developing Positioning, Depth, and Stability |
| May 2, 2025 | 12:15 – 13:45 | Bench Press Mechanics and Optimization: Building Strong Setups, Bar Paths, and Pressing Efficiency |
| May 9, 2025 | 12:15 – 13:45 | Deadlift Form and Bracing Strategies: Enhancing Tension, Positioning, and Pulling Mechanics |
| May 16, 2025 | 12:15 – 13:45 | Squat, Bench & Deadlift Progressions: Load Management and Technique Refinement |
| May 23, 2025 | 12:15 – 13:45 | Strength Progressions: Managing Load, Technique Under Fatigue |
| May 30, 2025 | 12:15 – 13:45 | Performance Review, Goal Setting, and Personalized Workout Plan |
You will be redirected to the University of St. Gallen to complete your registration and payment securely.
our upcoming events
POWERLIFTING BUILDS
MORE THAN STRENGTH.
It’s a journey of confidence, discipline, and community.
Whether you’re new or experienced, we’re here to guide you in every step of the journey.
You will be redirected to the University of St. Gallen to complete your registration and payment securely.