Train Smarter. Lift Stronger.
Our 6-week powerlifting program is designed by certified strength and conditioning coaches and sports scientists. Small-group coaching, motion analysis feedback, and regular workshops with international experts equip you with the right tools and techniques, reduce injury risk, and drive lasting progress.
the program
What to expect
description
A structured training journey designed to make you stronger, physically and mentally. Over six weeks, you’ll join a small group of lifters and train once a week under expert guidance. This program is open to all levels and focuses on building strength, refining technique, and training with intention.
Each session emphasizes the fundamentals — squat, bench, and deadlift — with progression, coaching, and community built in.
details
Meet your coach
Javier Alvarado
With over a decade of experience in strength and functional training, our coach brings deep knowledge, passion, and precision to every session. From a background in multiple sports to becoming a certified trainer in 2014, their mission is simple: to help you move better, train smarter, and grow stronger — every day.
what’s included
weekly GROUP TRAINING
Each session builds on the foundation of the last, using strategically calibrated volume and intensity targets that progress week by week. This structured approach ensures steady improvements in strength, technique, and endurance while helping you develop the knowledge and confidence to manage your own training over time. Every week brings new challenges designed to move you forward — both inside and beyond the gym.
what to expect each week:
Real-Time
Coaching
Receive immediate technical feedback during every session — refining movement patterns, maximizing performance, and accelerating progress toward your goals.
Progressive
Programming
Advance systematically through training cycles that increase strength, refine skill, and develop resilience. Each phase is designed to layer intensity and complexity in a way that builds long-term success.
Injury Prevention
Strategies
Master movement mechanics and recovery protocols that minimize injury risk and support healthy progression. Enhance mobility, build joint stability, and create a stronger, more resilient foundation.
Mental Resilience
Training
Strengthen focus, confidence, and discipline through structured challenges that prepare you to excel under pressure. Build the mental toughness needed for sustainable progress inside and beyond the gym.
Expert-Led
Guidance
Train under university-certified coaches who personalize every session to your goals, needs, and evolving performance. Benefit from science-based methods tailored to maximize your long-term results.
Long-Term Technique
Development
Master fundamental lifts with precision and learn how to structure progressive cycles for sustainable strength growth. Build a technical foundation that empowers you to train smarter for life.
The space where we train, connect, and grow.
Located at HSG Hall 3, University of St. Gallen
schedule preview
| DATE | TIME | FOCUS |
|---|---|---|
| April 25, 2025 | 12:15 – 13:45 | Squat Technique and Mobility Foundations: Developing Positioning, Depth, and Stability |
| May 2, 2025 | 12:15 – 13:45 | Bench Press Mechanics and Optimization: Building Strong Setups, Bar Paths, and Pressing Efficiency |
| May 9, 2025 | 12:15 – 13:45 | Deadlift Form and Bracing Strategies: Enhancing Tension, Positioning, and Pulling Mechanics |
| May 16, 2025 | 12:15 – 13:45 | Squat, Bench & Deadlift Progressions: Load Management and Technique Refinement |
| May 23, 2025 | 12:15 – 13:45 | Strength Progressions: Managing Load, Technique Under Fatigue |
| May 30, 2025 | 12:15 – 13:45 | Performance Review, Goal Setting, and Personalized Workout Plan |
Discover Your Inner Strength
Registration is required through the University of St. Gallen.
Click below to secure your place.
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