events & workshops
Explore workshops that build strength, sharpen recovery, and unlock lasting performance — all guided by international experts and research-driven insights. Each experience connects strength development, nutrition, recovery science, and mental resilience into one integrated journey — helping you move beyond theory and achieve real-world results.
last events recap
The Science of Strength and Recovery
Guest Speaker Event with Julian Kohler
Our first workshop was a success — and a packed one at that. In collaboration with @hsg_fitnessclub, the session brought together 49 lifters for an energizing experience.
Julian Kohler, Swiss national gold medalist, elite-level coach, and Vice President of the Swiss Powerlifting Association (KDKS), led the session. Julian is known for his science-based, no-nonsense approach. In this session, he showed lifters how to stay strong, focused, and energized — even during exam season.
What We Covered
- The science of building real strength — no fluff, no shortcuts
- Nutrition strategies for energy, focus, and performance
- Regeneration techniques to stay sharp under pressure
This event was proudly supported by Chiefs., a leading brand committed to clean, evidence-based nutrition that fuels real strength and performance.
Upcoming events
coming soon…
Nutrition Workshop
This upcoming workshop explores how science-backed nutrition can boost both focus and performance. This session is led by a professor from ETH Zürich. You’ll learn how to turn complex research into clear, practical habits.
You’ll learn to evaluate diet trends, calculate personalized nutrient needs, and create high-performance meal plans — even on a student budget.
Location: HSG Discovery Grid
Date: Official date to be revealed
Coming soon…
Strength Training Deep Dive
This workshop is for anyone ready to level up their training. Whether you’re new to strength sports or looking to refine your approach, this session will give you actionable techniques to train smarter, recover faster, and build sustainable strength.
Led by an internationally recognized strength coach, the workshop blends biomechanics, hands-on coaching, and smart programming strategies.
Location: HSG Discovery Grid
Date: Official date to be revealed
More events are coming soon!
Exciting new workshops are on the horizon — bringing together the latest in strength training, nutrition science, and recovery methodology.
Led by top-tier experts, these sessions are designed to move you beyond theory and into real-world results.
Stay tuned for detailed announcements, guest speaker reveals, and early registration opportunities.
What’s coming next
Performance Masterclasses: Where Science Meets Practice
Access transformative knowledge through our expert-led workshop series. Each session brings together global specialists in strength development, nutrition science, recovery methodology, and performance psychology. You’ll gain evidence-based insights that translate immediately into real-world results — whether you’re optimizing everyday health or pursuing athletic excellence.
your choices:
Masterclasses
Small-Group Intensive Learning
Masterclasses are limited to 30–60 participants to maximize hands-on instruction, personalized feedback, and interaction with expert facilitators. Ideal for those looking for focused, high-impact experiences.
Mega-Events
Global Expertise on a Larger Stage
Our large-format events feature top speakers from around the world and bring the whole community together in venues like HSG Square. These sessions offer expansive learning, powerful community energy, and inspiration to push your limits.
Can You Feel the Next Stage Approaching?
As our community grows, so do the opportunities.
Soon, you’ll have the chance to test your progress on a bigger stage, with access to national and international competitions.
Push your limits, showcase your strength, and experience what it means to compete at the next level.
Early access registration for competition events will be opening soon.
Stay Connected to What’s Next
Subscribe to be the first to hear about upcoming workshops, masterclasses, guest speaker events, and competition opportunities.
Gain early access to registration, insider event updates, and exclusive learning resources — helping you accelerate your progress both inside and outside the gym.